/* Football for Health CIC: site styles (from Jim's Claude Design, Aug 2026) */
:root{
  --navy:#2E4057; --navy-2:#3C5266; --navy-deep:#1F3247;
  --green:#1D9E75; --green-dark:#0F6E56; --green-deeper:#085041;
  --green-tint:#E1F5EE; --green-soft:#EDF3F0; --green-line:#C9EBDF;
  --ink:#2E4057; --muted:#5C6F79; --muted-2:#7B8C86;
  --line:#E1E7E4; --bg:#F5F7F5; --white:#fff;
  --red:#A3352A; --red-tint:#FCEEEC; --red-line:#F3D3CE;
  --amber:#633806; --amber-tint:#FAEEDA;
  --blue:#185FA5; --blue-tint:#E6F1FB;
  --violet:#5B4BC4; --violet-tint:#EEEDFE;
  --radius:14px; --wrap:1180px;
  --shadow:0 1px 2px rgba(31,50,71,.04),0 8px 24px rgba(31,50,71,.06);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:"DM Sans",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6;font-size:16px}
img{max-width:100%;display:block}
a{color:var(--green-dark)}
h1,h2,h3,h4{letter-spacing:-.025em;line-height:1.12;margin:0;color:var(--navy)}
p{margin:0}
.wrap{max-width:var(--wrap);margin:0 auto;padding-inline:28px}
.skip{position:absolute;left:-9999px}.skip:focus{left:16px;top:12px;z-index:100;background:#fff;padding:10px 14px;border-radius:8px}
.ti{line-height:1}

/* Header */
.site-header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:76px;position:relative}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--navy)}
.brand-mark{width:40px;height:40px;border-radius:50%;background:var(--green);display:grid;place-items:center;color:#fff;font-size:22px;flex:none}
.brand-text{display:flex;flex-direction:column;line-height:1.15}
.brand-name{font-size:17px;font-weight:700;letter-spacing:-.02em}
.brand-sub{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-2);font-weight:500;white-space:nowrap}
.nav{display:flex;align-items:center;gap:2px}
.nav a{position:relative;padding:8px 11px;font-size:14px;font-weight:500;color:var(--navy-2);text-decoration:none;border-radius:6px;white-space:nowrap}
.nav a:hover,.nav a:focus-visible{background:var(--green-soft);color:var(--green-dark)}
.nav a[aria-current="page"]::after{content:"";position:absolute;left:11px;right:11px;bottom:1px;height:2px;border-radius:2px;background:var(--green)}
.nav a.nav-cta{margin-left:8px;background:var(--navy);color:#fff;padding:11px 20px;font-weight:600;border-radius:8px}
.nav a.nav-cta:hover{background:var(--green);color:#fff}
.nav a.nav-cta::after{display:none}
.menu-btn{display:none;align-items:center;gap:8px;background:var(--navy);border:0;color:#fff;font:600 14px/1 inherit;font-family:inherit;padding:11px 16px;border-radius:8px;cursor:pointer}
.menu-btn .ti{font-size:19px}
@media (max-width:1079px){
  .menu-btn{display:flex}
  .nav{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);box-shadow:0 18px 40px rgba(31,50,71,.12);flex-direction:column;align-items:stretch;padding:10px 20px 18px}
  .nav.open{display:flex}
  .nav a{padding:13px 10px;font-size:16px;border-bottom:1px solid var(--line);border-radius:0}
  .nav a[aria-current="page"]{color:var(--green-dark);font-weight:700}
  .nav a[aria-current="page"]::after{display:none}
  .nav a.nav-cta{margin:12px 0 0;text-align:center;border-radius:8px;border:0}
}
@media (max-width:420px){.brand-sub{display:none}}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:9px;padding:13px 22px;border-radius:8px;font-weight:600;font-size:15px;text-decoration:none;border:1px solid transparent;transition:background .15s,border-color .15s}
.btn-green{background:var(--green);color:#fff}.btn-green:hover{background:var(--green-dark)}
.btn-navy{background:var(--navy);color:#fff}.btn-navy:hover{background:var(--green)}
.btn-ghost{border-color:rgba(255,255,255,.35);color:#fff;background:rgba(255,255,255,.06)}.btn-ghost:hover{background:rgba(255,255,255,.14)}
.btn-outline{border-color:var(--line);color:var(--navy);background:#fff}.btn-outline:hover{border-color:var(--green);color:var(--green-dark)}
.link-arrow{font-weight:600;font-size:14px;color:var(--green-dark);text-decoration:none}
.link-arrow:hover{text-decoration:underline}

/* Hero */
.hero{background:var(--navy);color:#fff;position:relative;overflow:hidden}
.hero::before{content:"";position:absolute;inset:0;opacity:.07;background:repeating-linear-gradient(100deg,transparent 0 38px,#fff 38px 39px)}
.hero .wrap{position:relative;padding-block:84px 88px}
.pill{display:inline-flex;align-items:center;gap:8px;border:1px solid rgba(255,255,255,.3);border-radius:999px;padding:6px 14px;font-size:11.5px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#E1F5EE}
.hero h1{color:#fff;font-size:clamp(2.5rem,6vw,4rem);font-weight:700;letter-spacing:-.045em;line-height:1.02;margin:24px 0 24px;max-width:13ch}
.hero p.lead{font-size:clamp(1.05rem,1.8vw,1.2rem);color:#D6DEE5;max-width:62ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:34px}

/* Page head (inner pages) */
.page-head{padding-block:72px 44px}
.kicker{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted-2);margin-bottom:14px}
.kicker.green{color:var(--green-dark)}
.page-head h1{font-size:clamp(2.1rem,5vw,3.25rem);font-weight:700;letter-spacing:-.04em;max-width:20ch}
.page-head .lead{font-size:clamp(1.05rem,1.6vw,1.15rem);color:var(--muted);max-width:66ch;margin-top:20px}

/* Sections */
.section{padding-block:72px}
.section.tight{padding-block:48px}
.section.white{background:#fff;border-block:1px solid var(--line)}
.section-title{font-size:clamp(1.6rem,3.2vw,2.15rem);font-weight:700;max-width:26ch;margin-bottom:34px}
.h-small{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--navy);margin:0 0 16px}

/* Stats */
.stats{background:#fff;border-bottom:1px solid var(--line)}
.stats .wrap{display:grid;grid-template-columns:repeat(3,1fr) 1.2fr;gap:28px;align-items:center;padding-block:40px}
.stat .num{font-size:clamp(2.2rem,4vw,3rem);font-weight:700;letter-spacing:-.05em;color:var(--green);line-height:1}
.stat .lbl{font-size:14px;color:var(--muted);margin-top:8px}
.stats .aside{border-left:1px solid var(--line);padding-left:26px;font-size:14.5px;color:var(--navy-2)}
.stats .src{grid-column:1/-1;font-size:12px;color:var(--muted-2);margin-top:-10px}
@media (max-width:900px){.stats .wrap{grid-template-columns:1fr 1fr}.stats .aside{grid-column:1/-1;border-left:0;padding-left:0;border-top:1px solid var(--line);padding-top:20px}}
@media (max-width:480px){.stats .wrap{grid-template-columns:1fr}}

/* Cards */
.grid{display:grid;gap:18px}
.g4{grid-template-columns:repeat(4,1fr)}.g3{grid-template-columns:repeat(3,1fr)}.g2{grid-template-columns:repeat(2,1fr)}
@media (max-width:1000px){.g4{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.g4,.g3,.g2{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;display:flex;flex-direction:column;gap:10px}
.card h3{font-size:18px;font-weight:700}
.card p{font-size:14.5px;color:var(--muted)}
.card .link-arrow{margin-top:auto;padding-top:12px}
a.card{text-decoration:none;color:inherit;transition:border-color .15s,box-shadow .15s,transform .15s}
a.card:hover{border-color:var(--green-line);box-shadow:var(--shadow);transform:translateY(-2px)}
.icon{width:40px;height:40px;border-radius:10px;display:grid;place-items:center;font-size:21px;margin-bottom:6px;flex:none}
.i-green{background:var(--green-tint);color:var(--green-dark)}
.i-red{background:var(--red-tint);color:var(--red)}
.i-blue{background:var(--blue-tint);color:var(--blue)}
.i-violet{background:var(--violet-tint);color:var(--violet)}
.i-amber{background:var(--amber-tint);color:var(--amber)}
.num-badge{font-size:13px;font-weight:700;color:var(--green);letter-spacing:.04em}
.tag{display:inline-block;font-size:12px;font-weight:600;padding:5px 11px;border-radius:999px}
.tags{display:flex;flex-wrap:wrap;gap:8px}
.tag.g{background:var(--green-tint);color:var(--green-deeper)}
.tag.b{background:var(--blue-tint);color:var(--blue)}
.tag.a{background:var(--amber-tint);color:var(--amber)}
.status{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--green-dark)}
.status.soon{color:var(--muted-2)}

/* Feature (book) */
.feature{display:grid;grid-template-columns:1.1fr .9fr;background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden}
.feature .body{padding:44px}
.feature h2{font-size:clamp(1.6rem,3vw,2.1rem);font-weight:700;margin:6px 0 18px}
.feature .body>p{color:var(--muted);margin-bottom:20px}
.feature .art{background:var(--green-soft);display:grid;place-items:center;padding:40px}
@media (max-width:860px){.feature{grid-template-columns:1fr}.feature .body{padding:30px}}
.cover{width:min(250px,100%);aspect-ratio:3/4.2;background:var(--navy);border-radius:6px 10px 10px 6px;box-shadow:0 22px 40px rgba(31,50,71,.25),inset 6px 0 0 rgba(0,0,0,.18);color:#fff;padding:26px 22px;display:flex;flex-direction:column;position:relative;overflow:hidden}
.cover::after{content:"";position:absolute;right:-60px;bottom:-60px;width:190px;height:190px;border:34px solid var(--green);border-radius:50%;opacity:.9}
.cover small{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:#B7C4CE;font-weight:600}
.cover strong{font-size:23px;line-height:1.08;letter-spacing:-.03em;margin-top:14px;position:relative;z-index:1}
.cover span{margin-top:auto;font-size:11px;color:#B7C4CE;position:relative;z-index:1}

/* Numbered list rows */
.list-rows{display:grid;gap:14px}
.row{background:#fff;border:1px solid var(--line);border-radius:12px;padding:20px 22px;display:grid;grid-template-columns:44px 1fr;gap:4px 12px}
.row .num-badge{padding-top:2px}
.row h3{font-size:16.5px;font-weight:700}
.row p{grid-column:2;font-size:14.5px;color:var(--muted)}

/* Split layout */
.split{display:grid;grid-template-columns:1.35fr .9fr;gap:44px;align-items:start}
@media (max-width:960px){.split{grid-template-columns:1fr}}
.stack{display:grid;gap:18px}
.sticky{position:sticky;top:96px}
@media (max-width:960px){.sticky{position:static}}

/* Callouts */
.callout{border-radius:var(--radius);padding:22px 24px;border:1px solid var(--line);background:#fff}
.callout.green{background:var(--green-tint);border-color:var(--green-line);color:var(--green-deeper)}
.callout.green h3{color:var(--green-deeper)}
.callout.navy{background:var(--navy);border-color:var(--navy);color:#D6DEE5}
.callout.navy h3{color:#fff}
.callout h3{font-size:16px;font-weight:700;margin-bottom:8px;display:flex;align-items:center;gap:8px}
.callout p{font-size:14.5px}
.callout p+p{margin-top:8px}
.note{font-size:13.5px;color:var(--muted);background:#fff;border:1px solid var(--line);border-left:4px solid var(--green);border-radius:10px;padding:14px 18px}
.note.warn{border-left-color:#D08A2C;background:#FFFBF3}

/* Red flags */
.flags{background:#fff;border:1px solid var(--red-line);border-radius:var(--radius);overflow:hidden}
.flags .head{background:var(--red-tint);color:var(--red);padding:16px 22px;font-weight:700;display:flex;gap:10px;align-items:center;font-size:16px}
.flags .head .ti{font-size:20px}
.flags ul{margin:0;padding:18px 22px 20px 22px;list-style:none;display:grid;gap:10px}
.flags li{position:relative;padding-left:22px;font-size:15px}
.flags li::before{content:"";position:absolute;left:4px;top:.6em;width:7px;height:7px;border-radius:50%;background:var(--red)}
.flags .foot{padding:0 22px 18px;font-size:13.5px;color:var(--muted)}

/* Timeline table */
.timeline{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:8px 24px 20px}
.tl{display:grid;grid-template-columns:150px 1fr;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}
.tl:last-of-type{border-bottom:0}
.tl .when{font-size:12.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--green-dark);padding-top:2px}
.tl h3{font-size:15.5px;font-weight:700}
.tl p{font-size:14.5px;color:var(--muted)}
.timeline .small{font-size:13px;color:var(--muted-2);margin-top:10px}
@media (max-width:520px){.tl{grid-template-columns:1fr;gap:4px}}

/* Condition cards */
.cond{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px 24px}
.cond h3{font-size:17px;font-weight:700;display:flex;justify-content:space-between;gap:10px;align-items:baseline;flex-wrap:wrap}
.cond .urg{font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:4px 9px;border-radius:999px;white-space:nowrap}
.urg.now{background:var(--red-tint);color:var(--red)}
.urg.soon{background:var(--amber-tint);color:var(--amber)}
.urg.coach{background:var(--green-tint);color:var(--green-deeper)}
.cond p{font-size:14.5px;color:var(--muted);margin-top:8px}
.cond ul{margin:10px 0 0;padding-left:18px;font-size:14.5px;color:var(--muted)}
.cond li+li{margin-top:4px}

/* Injury guide grid */
.area{position:relative}
.area .soon-tag{position:absolute;top:18px;right:18px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-2);background:var(--bg);border:1px solid var(--line);padding:3px 8px;border-radius:999px}
.area.soon{opacity:.72}
.area.live{border-color:var(--green-line)}
.area.live .soon-tag{color:var(--green-deeper);background:var(--green-tint);border-color:var(--green-line)}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;counter-reset:s}
@media (max-width:1000px){.steps{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;border-top:4px solid var(--green)}
.step .n{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green-dark)}
.step h3{font-size:17px;font-weight:700;margin:8px 0}
.step p{font-size:14.5px;color:var(--muted)}

/* Partners strip */
.logos{display:flex;flex-wrap:wrap;gap:10px}
.logos span{background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 16px;font-size:14px;font-weight:600;color:var(--navy-2)}

/* Contact */
.contact-box{background:var(--navy);color:#D6DEE5;border-radius:18px;padding:40px;display:grid;grid-template-columns:1.3fr 1fr;gap:30px;align-items:center}
.contact-box h2{color:#fff;font-size:clamp(1.5rem,3vw,2rem);margin-bottom:10px}
.contact-box .actions{display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.contact-box a.mail{color:#fff;font-weight:600;font-size:17px;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.35)}
@media (max-width:820px){.contact-box{grid-template-columns:1fr;padding:28px}}

/* Prose */
.prose p{color:var(--muted);max-width:68ch}
.prose p+p{margin-top:12px}
.checks{list-style:none;padding:0;margin:0;display:grid;gap:10px}
.checks li{display:grid;grid-template-columns:24px 1fr;gap:10px;font-size:15px}
.checks .ti{color:var(--green);font-size:20px;margin-top:2px}
.back{display:inline-flex;align-items:center;gap:6px;font-size:14px;font-weight:600;text-decoration:none;margin-bottom:22px}

/* Footer */
.site-footer{background:#1F3247;color:#B7C4CE;margin-top:auto}
.site-footer .top{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:30px;padding-block:48px 36px}
.site-footer .brand{color:#fff}
.site-footer .brand-mark{width:32px;height:32px;font-size:18px}
.site-footer p{font-size:14px;margin-top:14px;max-width:36ch}
.site-footer h4{font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;color:#9FB0BC;margin-bottom:14px;font-weight:700}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:8px;font-size:14px}
.site-footer a{color:#DDE4E1;text-decoration:none}
.site-footer a:hover{color:#fff;text-decoration:underline}
.site-footer .bottom{border-top:1px solid rgba(255,255,255,.08);padding-block:18px;font-size:12.5px;color:#9FB0BC;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}
@media (max-width:760px){.site-footer .top{grid-template-columns:1fr}}

@media print{.site-header,.site-footer,.no-print{display:none}body{background:#fff}}

/* Urgency key and 999 level */
.urg.u999{background:#A3352A;color:#fff}
.urg-key{background:#fff;border:1px solid var(--line);border-radius:12px;padding:14px 18px;margin-bottom:14px;font-size:14px;color:var(--muted)}
.urg-key p{margin-bottom:8px;color:var(--ink)}
.urg-key ul{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.urg-key li{display:grid;grid-template-columns:150px 1fr;gap:10px;align-items:center}
.urg-key .urg{font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:4px 9px;border-radius:999px;text-align:center;justify-self:start}
@media (max-width:520px){.urg-key li{grid-template-columns:1fr;gap:4px}}
.flags.u999{border-color:#A3352A}
.flags.u999 .head{background:#A3352A;color:#fff}
.flags.u999 li::before{background:#A3352A}
.urg.uae{background:#fff;color:#A3352A;border:1.5px solid #A3352A}